Today, Tell Your Brain To Take a Hike

Get out of your head and get outside

Boise Foothills

Lately, I’ve been inside my head. Dwelling on past hurts and thinking I need to fix me. Maybe the Idaho clouds are to blame. It’s been a gloomy winter.

Today, I told my brain to give it a rest and take a hike. I threw on my backpack and hit the trail with my favorite person. It was cold, windy, and muddy. Snow and dark clouds hit us and…